3 Ways To Boost Your Lung Capacity
For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Females have a tendency to have 20 to 25 percent lower capacity compared to males and taller people tend to have bigger capacity compared to shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. Inhale slowly and deeply and hold your breath for at least 5 to 10 seconds is what you have to do here.
Once done, cough gently as you exhale. Number 3. Play musical instruments – knowing how to play brass or wind musical instruments like trumpet, tuba, clarinet, trombone or flute has a positive effect on your lungs. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Additionally, singing is a great way to get the same results.